Dietican Appointment

Well yesterday i went back to the dietican for another appointment. I am now off puree food and onto solids. I was excited about yesterday's appointment cause i knew i was going to be weighed again and i was gettting a new diet plan for a few more weeks.

So i got there and first thing we did was weigh me, i jumped on the scales and i looked down and i was 181.1 so i lost another 5.8kgs over the last 2 weeks. So now my total loss is 28.8kgs in 6 weeks. I was a little dissappointed because i wanted to get into the 170's but i happy still cause i have haven't been this weight in about 7 or 8 years. Also my BMI has dropped from 56 down to 48, only another 18 to go and i'll be happy which means my goal weight is now 108kgs.

After getting weighted we sat down and went through my new diet and what i can and can't have. My new diet is as follows.

Breakfast
1/2 cup of dry just right/lite n tasty/healthwise for the heart/porridge
or 1 peice of multigrain toast with spread or a banana

Smoko
3/4 cup of low fat yoghurt/1 piece of fruit/1 crackers with spread or low fat cheese/ 3/4 cup of low fat custard

Lunch
100grams of Tuna and salad/soup or leftovers from night before

Smoko
3/4 cup of low fat yoghurt/1 piece of fruit/1 crackers with spread or low fat cheese/ 3/4 cup of low fat custard

Dinner
50-100grams cooked of meat/chicken/fish
1/2 cup of veges
1/2 cup of starch (noodles,rice or potatoes)

Supper
Low fat ice cream or a cup of a homemade milkshake

Also gotta take centruim vitamin tablets every day as well. I have to drink some V8 fruit and vege drink to help keep up my vegetable intake. I have also started an exercise plan for the next week which i'll put up tomorrow sometime.

I also get my first band fill tomorow afternoon so i think this new diet will fill me up quiet good.